It all depends on your goals! If you are looking for more community and basic support for all levels and backgrounds, the group option is best for you. If you have specific goals and you want more one on one attention, working together may be more beneficial than in a group setting. 

Course materials for the group and private sessions will be located on the course portal where you will have access 24/7. The group program has weekly live group calls and the private program has scheduled visits that you and Selena have confirmed. 

I help with bump, to baby, and beyond! My expertise in women's health can offer support in any stage and can be as involved as you would like. Book a free consult and we can discuss what program and guide can best support you and your journey.

You will have lifetime access to all the material provided to you. It will never expire and will be updated frequently with relative content as our world changes. You can definitely use the material for future pregnancies, however, the groups/private calls will end once the course or private sessions end.