I'MĀ SELENA
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Iāve always believed if you slow down and breathe, you can get through anything.
As a licensed occupational therapist, pelvic floor therapist, and yoga instructor, I use my understanding of anatomy and holistic care to empower new and seasons moms to embrace the warrior they truly are.
From bump, to baby, and beyond, I've got you covered on evidence-based care and education to help you achieve the journey of your dreams.
Whether you join my online community or choose to work with me 1:1, I will help you make the mind, body, soul connection to uncover the most authentic version of yourself as you embark into motherhood
MY STORY
I couldn't wait to be a mom.
As soon as I got the job, the husband, the house, (even the dog), I knew I was ready.Ā
But I had no idea what that would all entail. Getting pregnant. Hoping my pregnancy would be successful. Wondering if I wanted an epidural? Would I want my whole family present at birth? What do I need to pack to take with me to the hospital?
So many questions came to mind and I knew that I had a choice. I could either let the fear and worry run me and my pregnancy, or I could learn more, embrace the unknown, and breathe through it.Ā
I invested in myself to learn yoga as a way to manage my emotions, my changing body, and bond with my baby within. I learned more about the pelvic floor and why it was so important to address during pregnancy and after.Ā
The more I learned, the more I wanted to share with others. That your journey through pregnancy can be beautiful and intimate. That you can advocate for yourself, educate yourself, and learn specific strategies to be present. So that the best day of your life, bringing your baby into this world, can be remembered and cherished.Ā
I am excited to be here with you.Ā
In this together.Ā
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